UNLEASH The Bodyweight Only Training System That Will Build Up Serious Conditioning, Hack Fat Off Your Body, and Help Build Lean, Mean, Athletic Muscle!
Discover PROJECT: Mobile and Hostile - The 8 Week Plan For Building More Strength and Power Using Just Your Bodyweight!
Dear Serious Athlete and Trainee,
How often do you find yourself just SICK AND TIRED of your regular old gym workouts?
Have you ever had the EXCUSE of not having the proper equipment to get results with?
Or have you been in search of a more CHALLENGING and EFFECTIVE Bodyweight Training System???
Are you looking to add some STRENGTH, CONDITIONING, and POWER while LOSING some SERIOUS BODYFAT?
Well, whether you're an athlete or not, keep reading below if you want to find out more...
About a year ago, I was asked to create a program for athletes that required them to build strength, power, and speed. The only problem - they had ZERO equipment.
So I started to think about what serious athletes need the most and could get from ONLY BODYWEIGHT TRAINING...
-SOLID AMOUNTS OF STRENGTH
-EXPLOSIVE POWER
-BREAK AWAY SPEED
-LIGHTENING FAST AGILITY
-ENDLESS LEVELS OF CONDITIONING
But as a BONUS to training all of these qualities from above, the following RESULTS occurred...
-ADDITION OF LEAN MUSCLE
-DECREASED AMOUNTS OF BODY FAT
-INCREASED LEVELS OF ENERGY
-IMPROVEMENT IN SELF CONFIDENCE
-HUGE AMOUNTS OF RESPECT GAINED
If you're thinking to yourself "YES! That's what I want"....
KEEP READING TO DISCOVER HOW TO ACHIEVE THOSE GOAL WITHOUT USING EQUIPMENT!
So how do you do it???
Simple - you train with BODYWEIGHT!
You use the tools God gave you when you were put on this earth! When it comes down to it, there is no other training tool that is more versatile and effective than training with your own bodyweight!
But when I created this program, I didn't want to stick to just plain ol' bodyweight training. I wanted to blend it all together into an ATHLETIC based formula to help improve all of the factors above.
PROJECT: Mobile and Hostile has a highly unique blend of different bodyweight movements mixed in together to help yield KILLER results!
I know because I helped a Professional Football team in Brazil win a National Championship with this same exact program!
When I traveled over to Brazil to play for the Cuiaba Arsenal, I got there and I was shocked at the lack of equipment they had available.
I had to think on my toes so I created a system using only bodyweight to train these players to become stronger, faster, and more explosive.
The HUGE bonus to these types of workouts was that people were shredding up body fat as well!
So now, I use this very same program to help ALL of my clients and athletes get STRONGER and LEANER!
In order to be a great athlete or look good, you want to have a good ratio of LEAN TISSUE to FAT MASS. The workouts contained within PROJECT: Mobile and Hostile help specifically balance this ratio out!
Question - So what's so special about these bodyweight only workouts??
Answer - The unique blend of components each training session has within it is what makes these workouts so dangerous!
Here's what the workouts are built upon:
Each workout is broken up into 5 basic parts:
1) The Mobility Warm Up
2) Explosive Power OR Agility Movements
3) Strength Movements
4) Conditioning Sets and Circuits
5) Mobility Cool Down and Foam Rolling
To clarify this stuff a bit more for you, let's go through each of these parts to find out what each will bring to the table...
1) The Mobility Warm Up -Within this part, I have a fast and effective mobility warm up that will properly get you ready to perform at your highest level.
If you didn't know, warming up is ESSENTIAL for results! Whether you're an athlete or not, it's critical and your results and performance depend on it!
Skip the warm up and you can skip your results! PERIOD!
2) Explosive Power OR Agility Movements - This section of the workout is about helping you increase SPEED, AGILITY and POWER. Essential for athletes but also essential for regular trainees as well looking to melt body fat!
Within this part of the workout, there are a number of different power, speed and agility drills you'll perform depending on the workout.
3) Strength Movements - This is the meat and potatoes of the workout. The strength section is where we'll focus on a strength movements which are CRITICAL for all trainees - athlete or not.
Getting stronger will help add muscle, increase power, and improve overall conditioning.
4) Conditioning Sets and Circuits - Within this section of the workout, since we have the strength and power movements out of the way, we can focus strictly on increasing our stamina and overall conditioning.
A side bonus to the type of conditioning we do in this program, you'll see drops in weight and bodyfat!
We do this with a lot of different circuits, challenges, and intervals. Not only are these crucial for your overall success, their fun as well!
5) Mobility Cool Down and Foam Rolling - Just like with the warm up, the cool down is equally if not more important to your results!
When you train at a high level, over time you break your body down. To help keep your mobility, flexibility, and to help decrease your risk of injury, the COOL DOWN is another essential part to the puzzle!
The mobility cool down and foam rolling section of your training days are programmed in to help speed up recovery as well. These are NOT to be missed! They will help you stay MOBILE so you can be HOSTILE!
So now you know what to expect within a training session. All are very unique, challenging, and unconventional!
These workouts are TOUGH! They are NOT For Those Out There Looking For The Easy Way Out!
This is EXACTLY what you need to break away from everyone else and get some BIG TIME RESULTS!
SO WHAT IS PROJECT: MOBILE and HOSTILE MADE UP OF:
Inside Project: Mobile and Hostile you will find an 8 week progressive program that has 3 days of training each and every week.
You also will receive links to special videos that demonstrate ALL of the movements included as well as the warm up and mobility and cool down sessions!
Whether you're an athlete or not, you can bet on adding some more strength, power, and lean muscle to your frame.
You will become a LEAN and MEAN machine no doubt! That's IF you do the work that needs to be done!
If you don't like unique types of training programs or you're not willing to work your butt off, this system is NOT for you!
The Bottom Line:
- You don't not need any fancy equipment...
- You don't need a lot of time!
- You WILL see results training only 3 X's per week!
That's IF you put forth the sweat, hard work, and leave out the EXCUSES! Excuses are unacceptable in this program!
The truth is this: Stuff doesn't come for FREE and especially when we're talking about getting RIPPED and STRONG! There's ALWAYS a price to pay!
Work hard at it and YOU too can make it happen!
Keep in mind that the methods I have laid out in this system are tough! Their based around different athletic movements that will force you to move like an animal. You'll experience new feelings of being tired and pushed beyond your limits!
If you want it bad enough, you'll make it happen! ARE YOU UP FOR THE CHALLENGE??
CLICK HERE TO GRAB YOUR COPY OF PROJECT: MOBILE and HOSTILE!
Live Aggressive and Get Strong!
Travis
NOTICE: This is a downloadable eBook. NO physical products will be shipped to you. Upon your purchase, you will be taken to a download page where you can access "PROJECT: Mobile and Hostile". I work hard and take pride in the work I do to make sure the programs I develop get you the RESULTS you want and deserve! If you are not willing to work hard and put in the effort to get the results you want, DO NOT invest into this course. I only want to work with GO-GETTERS and the people out there that are willing to WORK HARD and put forth the effort to achieve success! Make it happen and leave out the EXCUSES!
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